Course
Sprint & Youth Sprint Swim (400 yards)
Sprint & Youth Sprint Bike (16.4 miles)
Sprint & Youth Sprint Run (3.1 miles)
Olympic Swim (1640 yards)
Olympic Bike (24.9 miles)
Olympic Run (6.2 miles)
Staging Area
Athletes are responsible to study and know the course. The race has 21 separate events and 2 different starting points. Every event that includes a swim discipline starts at the beach. The 5K/10K and RunBikeRun events start at the race finish line. We highly recommend that athletes familiarize themselves with the bike and run course by driving or riding it prior to the race if possible.
Go Digital. Every Ride and Route on Ride with GPS can be downloaded as a TCX Course, TCX History, FIT Course, GPX Track, CSV, or KML file. TCX Course and FIT Course files contain all the turn-by-turn navigation. Instructions to do that are HERE. The alternative is to go old school and tape a copy of the turn by turn cue sheets on their bike. There are police at major intersections and volunteer course marshals at other key locations as well as route arrows markings on the road. The police are primarily there to provide athletes the right of way at intersections and not provide course instructions. Athletes are responsible to study and know the course
Sprint Bike Cue Sheet
0.0 mi - Start on Sweden Point Rd
0.7 mi - Turn right onto Chicamuxen Rd
7.6 mi - Turn left onto Port Tobacco Rd
10.6 mi - Turn left onto Mason Springs Rd
10.7 mi - Make a slight left onto Smallwood Church Rd
14.9 mi - Turn right onto Chicamuxen Rd
15.6 mi - Turn left onto Sweden Point Rd
Sprint Run Cue Sheet
0.0 mi - Turn right out of transition to stay on Sweden Point Rd
0.1 mi - Cross the bridge
0.2 mi - Continue straight on the path
1.0 mi - Continue straight towards Smallwood Rd
1.3 mi - Smallwood Rd turns slightly right and becomes Sweden Point Rd
1.5 mi - Make a U Turn at Sweden Point Rd and Loletta Ln
1.7 mi - Sweden Point Rd turns slightly left and becomes Smallwood Rd
2.0 mi - Slight left
2.8 mi - Slight left towards the bridge
3.0 mi - Turn right towards the finish
Olympic Bike Cue Sheet
0.0 mi - Start on Sweden Point Rd
0.7 mi - Turn right onto Chicamuxen Rd
5.5 mi - Turn right onto Riverside Dr
10.2 mi - Turn left onto Liverpool Point Rd
12.3 mi - Turn left onto Port Tobacco Rd
19.1 mi - Turn left onto Mason Springs Rd
19.2 mi - Make a slight left onto Smallwood Church Rd
23.4 mi - Turn right onto Chicamuxen Rd
24.2 mi - Turn left onto Sweden Point Rd
Olympic Run Cue Sheet
0.0 mi - Turn right out of transition to stay on Sweden Point Rd
0.1 mi - Cross the bridge
0.2 mi - Continue straight on the path
1.0 mi - Continue straight towards Smallwood Rd
1.3 mi - Smallwood Rd turns slightly right and becomes Sweden Point Rd
1.5 mi - Make a U Turn at Sweden Point Rd and Loletta Ln
1.7 mi - Sweden Point Rd turns slightly left and becomes Smallwood Rd
2.0 mi - Slight left
2.8 mi - Slight left towards the bridge
2.9 mi - Towards right towards the 10K Turnaround
3.0 mi - Make a U Turn at the 10K Turnaround
OLYMPIC = 2X THE SPRINT
